UNMUDDLE

Making sense of muddled minds*

Unmuddle helps when focus drifts, overwhelm hits
and some days nothing seems to go to plan.

You might be here because:

You can really focus on interesting things… and ignore everything else
You know what you should do, but can’t seem to get yourself started
Your emotions spike or shut down just when you need to remain calm
keeping daily routines feels impossible, no matter how hard you try
You feel rejected, attacked or overwhelmed at the slightest criticism

If daily life feels like treading water…

we get it and we've got you.

Unmuddle: a definition

(un-mud′l; verb): To make sense of a mind that’s scattered, lost, stuck or overwhelmed; through self-understanding, self-regulation and self-acceptance.

Understanding how your attention, drive, body and emotions interact

Regulating ups and downs to get moving, slow down or remain calm

Accepting failures and embracing strengths to grow without struggle

Stressed and burnt out?

Brain* always on, yet feel you’ve never done enough? Burnout creeps up fast when your mind's on overdrive.

Unmuddle your thoughts, protect your energy and build habits for recovery and sustainable high performance.

Anxious and overwhelmed?

Does life feel like a never-ending to-do list? Are you stressed and in a cycle of anxiety and overwhelm?

Unmuddle the chaos by aligning with your strengths. Unleash your passion. Go from “to-do” to “want-to-do”.

Struggling with impulsivity?

Buying things you don’t need, blurting things out, over-reacting, making snap decisions or self-medicating?

Unmuddle your patterns, pro-actively regulate your emotions and make choices to support the life you want.

Sensitive to criticism?

Can a single look or comment sting for ages? Feeling rejected, judged or unfairly criticised every day?

Unmuddle with compassionate self-awareness to help soften the blow and bounce back with confidence.

Lost in daily chaos?

Missed deadlines, forgotten meetings, unfinished tasks, and mornings spent searching for your keys?

Unmuddle with practical routines to start each day strong, stay motivated and finish with wins on the board.

Stuck in fixed loops?

Do unhelpful thoughts or feelings hold you back from reaching your goals? Is fixed thinking frustrating you?

Unmuddle your perspective and free yourself from turmoil to create the wonderful life you deserve.

What’s Unmuddle?

Unmuddle is a way for anyone to make sense of themselves and the world, and then make changes that allow them to live the life they want, their way. If you feel like you're a bit different from other people, or that this world doesn't seem to have been designed for you, it's important to hear that you're not alone, you are normal, and you are enough. If focus slips away, emotions run high, or daily planning feels like climbing a mountain, you may be experiencing executive functioning or nervous system dysregulation issues. Luckily, there are science-backed, ADHD-friendly strategies that are available to help build habits that improve everyday performance.

Why Unmuddle?

Minds* aren’t one-size-fits-all. Some are wired for hyperfocus, some wired for overreaction, some both.

Unmuddle helps you recognize patterns, work with your strengths, and create routines, environments, and habits that fit your mind.

Grounded in neuroscience and psychology, shaped by hundreds of client stories, and informed by lived experience, Unmuddle helps you find more clarity, confidence, and ease in daily life.

*just to be clear: when we say “minds” we're really talking about our internal world (thoughts, feelings, emotions, beliefs, and sensations) relates to our body’s entire nervous system (the brain, spinal cord, immune and sensory systems, gut, and all the organs of the body), and interacts with hormones, lived experiences, history and upbringing, life traumas, relationships and our external environment.

Who is Unmuddle for?

We're not big on labels but we recognise some people find them helpful and some people who find their way here already suspect they have adult ADHD, Trauma, OCD or Executive Functioning (EF) issues, or may have been (mis)diagnosed with various mental health issues that don't seem right.

Unmuddle could be helpful for anyone:

wanting to understand themselves and reduce impulsivity
seeking to build routines and harness the motivation to get stuff done
curious about their psychology, neurotype or personal growth
experiencing trouble focusing but have never sought a diagnosis
struggling to regulate their emotions and maintaining relationships

Unmuddle could also be helpful for anyone:

who has always felt somewhat misunderstood or not heard
who is smart but has just never reached their potential
who has been in and out of jobs but can't figure out why
who feels diminished, ashamed, angry, isolated, lost and overlooked
who may be exploring neurodiversity for themselves or their partner

Unmuddle could also be helpful specifically for men:

(or their partners) who are finding it difficult to access male-related resources
interested in their mental health and Mens's Mental Fitness
who consume information but don't follow through on intentions
exploring Trauma, Executive Functioning, Adult ADHD or Inattentive ADHD

What do I need to do?

For the minute, just keep an eye out on developments. Check in here from time-to-time. We are just getting started... there will be free resources and links to helpful information posted throughout 2026.

Our Mission

Unmuddle has been taking shape for over a decade, and it’s constantly evolving as the science changes. It all began when it became clear that the usual ways of coaching or therapy didn’t quite cut it for neurodivergent high-achievers chasing that extra edge, under-achievers feeling stuck, and over-achievers teetering on the edge of burnout.. So we committed to help these people understand and better harness their unique brains, realise their potential, craft successful careers and enjoy their lives, according to their individual needs.

We plan to include free resources based on the latest science, informed by neuroscientists, nutritionists, psychologists, physiologists and psychiatrists; shaped by hundreds of client stories, and coloured by our own lived experiences.

Our mission is simple: to create a resource that allows everyone to find more joy, more purpose and the confidence to live life to the fullest.

What if I can't wait any longer?

You can choose to explore Unmuddle Coaching — practical, science-backed support for attention, motivation, emotional regulation, and follow-through that focuses on:

• Working with your mind and nervous system, not against it

• Building systems that survive bad days

• Reducing overwhelm, not forcing fake productivity

It's a psychological and physiological, whole-body approach to coaching for anyone wanting to make mindset, movement, diet and lifestyle changes to lift mood, sharpen focus, and improve emotional regulation.

Unmuddle me

​UNMUDDLE